Whenever in stress , take time off and be silent, silently wakeful to all what is happening around. 

Take a deep sigh, relax every muscle and get into the meditative mode. 

Concentrate on the breath and calm every disturbing thought , withdrawing attention from the thoughts. 

Soon in the depths of silence one would understand the mode of success . Success lies within us and all the while we look elsewhere and blame others, so in Silence Retreats, we gather fresh moments of energy , that gives attention to what we need to do rather than giving attention to what we shouldn’t do. 

S.  For Surity of mind

I.   For introspective reflections

L.  For liberation of troubled spots within the mind

E.  For energising oneself in the right direction 

N  For removing negativity of self 

C.  For a general Command over self

E   For mental Efficiency and focus on concentration and attention on the right stimuli.